Most salt tablets (SaltStick, etc.) are measured in mg of sodium, not grams. SaltStick Caps deliver ~215mg sodium per capsule — adjust if your brand differs.
Color is one of the few real-time signals you have mid-race. Clear can mean you're flushing sodium — pale yellow is the target. Past 6 hours since your last check, color matters more.
Enter your targets for fueling your event.
~16 oz/hr baseline. Increase in heat. Set event start time to activate all hourly tracking.
200–300 cal/hr for ultras. Adjust down for active recovery / walking segments.
60–90g/hr while moving. Skratch Super High-Carb drink delivers ~40g alone.
500–1000mg/hr depending on heat and sweat rate. Skratch sodium counts when the toggle is on.
~10g/hr prevents muscle breakdown late in a race. Critical for plant-based athletes (Stacy Sims).
100–200mg doses for night segments. Stay under ~400mg to avoid GI issues mid-race.
Settings and food kit are preserved on reset. All data saves locally to this device.